When it comes to building strength, improving body composition, and performing at your best, protein is the nutrient that matters most. Whether you’re training in Strength & Conditioning, hitting the mats for BJJ, or grinding through Kickboxing rounds, your muscles rely on protein to recover, rebuild, and come back stronger.

Join us on May 10th at 8am for “Muscle Mommy Community Workout”! Start your day with a calming short meditation to center your mind and spirit, followed by an energizing HIIT style workout designed to strengthen and uplift. This is a special invitation to bring your moms, mom friends, or anyone who has a mom! Lets celebrate the power of community and the amazing women in our lives while getting fit together. Don’t miss this opportunity to sweat, connect, and support each other in a fun and welcoming environment!

Aging is a natural part of life, but how we age is largely within our control.